Dealing the Weight Loss Hand {Week 7}

Okay, so I received the ultimate compliment this week—from my DAD! He said I am really looking good. I was so excited! It feels good when your family notices and says something. I also finally bought some smaller pants. I was really tired of the baggy look! It feels great to have some successes. I pray you have had some successes this week also!

For this week, I want us to look at eating out. With busy schedules and lack of time to cook, it becomes all too easy to run through a drive through or to stop and pick something up for dinner. Sometimes we can make good choices but I know for me, it is much easier to make a bad choice when I am eating out. I found some great tips on eating out on the American Heart Association’s website. Here is the link: http://www.heart.org/presenter.jhtml?identifier=531. You really should take a moment and look. There is some very helpful information there for you. So for your challenge this week, I want you to look at eating out.

The 13th Card Prompt: Eating out—do you avoid eating out? Do you pick something healthy on the menu? Or do you indulge and enjoy? Where is your favorite healthy place to go? How often do you eat out?

Maybe look at the good and the bad when it comes to eating out. That is what I did on my cards.

And for anyone that completes this week’s challenge and posts a link in the comment section here, I will enter your name into a drawing for a chipboard RAK! It will be a goodie envelope filled with various chipboard! Let’s see those cards, and have a great and healthy week!