Dealing the Weight Loss Hand {Week 9}

Part of losing weight is to change our lifestyle. Maybe before your weight loss program you just ate what you wanted. Now we must plan our meals and snacks and use labels to help us make healthier choices. I personally love using labels. I even make notes on the side of boxes. You should see my poor pantry! The U.S. FDA has some great information regarding nutrition facts on labels. You can find the information here: http://vm.cfsan.fda.gov/~dms/foodlab.html

The 15th Card Prompt: Labels—do you look at them? Do you use them? How do they help you? If you aren’t reading labels, how can doing that help you in your weight loss journey?
I hope you will enjoy this week’s challenge and really look at using those labels. I use them constantly, and I know they have truly helped me in my journey! Have a happy, healthy week!